• 04/14/2008
  Spring Training
• 03/26/2008
  ToXins and your body
• 10/02/2007
  Mental Fitness
• 08/27/2007
  Post-Injury Recovery
• 08/02/2007
  Beat the Summertime Heat
• 07/03/2007
  Water, Ades, Energy Drinks and Race Day Food
• 06/25/2007
  Pre-Race Preparation
• 04/23/2007
  Smart Cross-Training
• 04/16/2007
  Easy Healthy Habits
• 04/09/2007
  Nutrition and Fitness - Why Should I Care?

My personal experience in the field of nutrition and fitness has not yet ended. Throughout my racing career I have gone through many different stages of eating and exercise. The one thing that I can say now is that I wish my parents knew what I know now. If I had always eaten like I do now I would have had much more success with racing, school work and self motivation.

Every week I will be adding a new Fitness and Nutrition newsletter, so be sure to come back and check them out. If you miss a week, don't worry, you can access the archives by clicking on the link to the left.

 

Past:

• AMA member since 1985
• Started riding at age 3 - first motorcycle Trizinger 60
• 1990 MX PEE WEE Champ MDORR - Age 5
• 1991 District 7 points leader PEE WEE 50
• 1992 competed at Unadilla National MX KX60 YZ80 - Age 7
• 1997 AHRMA Junior Champ
• 125cc Modern Novice Champ
• 4-time graduate of Gary Bailey Riding School, Lake Sugar Tree MX
• 1997 - 2005 Snocross Support Rider for Team Arctic Cat
• 1997 - 2005 WSA, Rock Maple Semi-Pro
• Attended Winter and Summer X-Games from 2001 - 2003
• Ramp to dirt Free Style jumping
• Started out as a Sport Management major at York College of Pennsylvania

Present:

• Currently a senior persuing a Bachelor's degree in Horticulture at WVU
• WMX Team Fitness and Nutrition Trainer
• Actively participates in MDRA and National Amateur Day Races
• Schools Youth MX Riders